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We are living in a stressful time period with both the pressures of everyday life (including cost of living crisis and inflation) and xenophobic actions in our country and others. Sometimes in moments of personal and societal difficulty, we may internalise and spiral into self doubt, but it is important to remember we are living in a stressful world and it is only natural for the stresses of our personal life and what is happening in society to affect us. It is okay to reach

What are programs or ways to obtain support when leaving domestic violence: Centerlink Crisis Payment can provide a one off payment if...

Trying a new therapist can be daunting, sometimes it can be helpful to ask these questions to a therapist to gauge whether they are the...

What are some of the early warning signs of domestic violence? Love bombing Making early declarations of love encouraging the...