It is a stressful time to be alive but you do not have to do life alone

We are living in a stressful time period with both the pressures of everyday life (including cost of living crisis and inflation) and xenophobic actions in our country and others.

Sometimes in moments of personal and societal difficulty, we may internalise and spiral into self doubt, but it is important to remember we are living in a stressful world and it is only natural for the stresses of our personal life and what is happening in society to affect us.

It is okay to reach out and ask for support, you are not alone in this.

Crisis support

Jewish House (Australia Wide): 24/7 Crisis Support 1300 544 357

Transcultural Mental Health Line NSW (Monday to Friday between 9:00 am and 4:30 pm): 1800 648 911

Beyond Blue (Australia Wide): 1300 22 4636 (24/7)

For witnesses and direct victims:

Victims Services Critical Incident Line (NSW): 1800 411 822 (9am-5pm, Mon-Fri)